You’re overwhelmed, feeling stuck, or discontent with life as it is and you know therapy could help, but you worry you won’t find a therapist you’ll vibe with.
Hi, I’m Jenny (she/her)
Finding a therapist you like is hard enough, and once you find them, getting to the point where you feel like they “get” you (your history, your personality, your preferences etc.) is hard, too! I want you to feel like you have trusted friend and confidant guiding you on your journey to healing.
Helping You Heal from Anxiety, OCD, Perfectionism, Eating Disorders, Depression, and Stress
Are you feeling overwhelmed by the pressure to be perfect, constantly anxious, or stuck in patterns that are no longer serving you? I provide therapy in Raleigh, Durham, and Chapel Hill, NC, for individuals navigating anxiety, obsessive-compulsive disorder (OCD), perfectionism, eating disorders, depression, and chronic stress.
My Therapy Services
🧠 Anxiety Therapy
We’ll identify your anxiety triggers and work together to manage them using evidence-based approaches like ACT, CBT and mindfulness practices.
🔄 OCD Treatment
I use Exposure and Response Prevention (ERP) combined with ACT and other proven techniques to help reduce obsessive thinking and compulsive behaviors.
📏 Perfectionism Therapy
If you're constantly striving for flawlessness, fear making mistakes, or feel like you're never “enough,” I can help you break free from the grip of perfectionism. Together, we’ll challenge rigid self-standards, build self-compassion, and create a healthier mindset.
🍽 Eating Disorder Therapy
Support for anorexia, bulimia, binge eating, or disordered eating. I take a compassionate, holistic approach focused on healing your relationship with food and your body.
😔 Depression Counseling
If you're feeling disconnected or hopeless, I’ll help you uncover the roots of your depression and begin the path toward renewal and resilience.
😣 Stress Management
Learn practical tools to manage overwhelm, prevent burnout, and create more space for rest and joy in your everyday life.
“In our work together, we’ll create space for balance, ease, and self-compassion, so you can live a life that feels more authentic and fulfilling. If you’re ready to take the first step toward feeling more grounded and connected in your life, I’d love to support you. Let’s start this journey together.”